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Tomato, Cucumber, and Basil Salad

Makes 6 servings

4 fresh tomatoes, quartered and sliced
1/2 large English cucumber, peeled, quartered, and sliced
1/2 cup fresh basil leaves
3 - 4 tablespoons balsamic vinegar
1 freshly ground black pepper, to taste

Arrange tomatoes and cucumber in a flat bowl. Add basil, dress with vinegar, and sprinkle with black pepper.

Per serving (1/6 of recipe)

  • Calories: 20
  • Fat: 0.2 g
  • Saturated Fat: 0 g
  • Calories from Fat: 10.4%
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Carbohydrates: 4.3 g
  • Sugar: 2.5 g
  • Fiber: 1.3 g
  • Sodium: 5 mg
  • Calcium: 17 mg
  • Iron: 0.4 mg
  • Vitamin C: 11.8 mg
  • Beta Carotene: 487 mcg
  • Vitamin E: 0.5 mg

Source: Amy Joy Lanou, Ph.D.