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Easy Stir-Fry

Makes 4 servings

Serve this stir-fry over couscous, brown rice, or your favorite whole grain.

1 15-ounce can of your favorite beans, or 1 package vegetarian chicken substitute
1 16-ounce bag frozen stir-fry vegetables
1/4 cup low-fat stir-fry sauce

Heat beans in a large skillet or wok. If using vegetarian chicken substitute, cook according to package directions. Mix in vegetables and sauce.

Per serving (1/4 of recipe)

  • Calories: 163
  • Fat: 1.4 g
  • Saturated Fat: 0.2 g
  • Calories from Fat: 7.8%
  • Cholesterol: 0 mg
  • Protein: 10.6 g
  • Carbohydrates: 29.2 g
  • Sugar: 2.8 g
  • Fiber: 7.5 g
  • Sodium: 1406 mg
  • Calcium: 96 mg
  • Iron: 4.1 mg
  • Vitamin C: 42.2 mg
  • Beta Carotene: 543 mcg
  • Vitamin E: 1.7 mg

Source: Brie Turner-McGrievy, M.S., R.D.