Easy Stir-Fry

Makes 4 servings

Serve this stir-fry over couscous, brown rice, or your favorite whole grain.

1 15-ounce can of your favorite beans, or 1 package vegetarian chicken substitute
1 16-ounce bag frozen stir-fry vegetables
¹/₄ cup low-fat stir-fry sauce

Heat beans in a large skillet or wok. If using vegetarian chicken substitute, cook according to package directions. Mix in vegetables and sauce.

Per serving (1/4 of recipe)

• Calories: 163
• Fat: 1.4 g
• Saturated Fat: 0.2 g
• Calories from Fat: 7.8%
• Cholesterol: 0 mg
• Protein: 10.6 g
• Carbohydrates: 29.2 g
• Sugar: 2.8 g
• Fiber: 7.5 g
• Sodium: 1406 mg
• Calcium: 96 mg
• Iron: 4.1 mg
• Vitamin C: 42.2 mg
• Beta Carotene: 543 mcg
• Vitamin E: 1.7 mg

Source: Brie Turner-McGrievy, M.S., R.D.