Mixed Greens with Apples and Walnuts

Makes about 7 1-cup servings

This simple salad is especially delicious in the autumn when apples are fresh. Using a prewashed salad mix makes it easy to prepare.

6 cups salad mix or washed and torn butter lettuce
1 tart green apple (Granny Smith, Pippin, or similar), cored and diced
¹/₄ cup chopped walnuts
3 - 4 tablespoons seasoned rice vinegar

Place salad mix or torn lettuce in a bowl. Add apple and walnuts. Sprinkle with seasoned rice vinegar and toss to mix.

Per 1-cup serving

• Calories: 60
• Fat: 2.9 g
• Saturated Fat: 0.3 g
• Calories from Fat: 43.2%
• Cholesterol: 0 mg
• Protein: 1.4 g
• Carbohydrates: 8.4 g
• Sugar: 5.7 g
• Fiber: 1.9 g
• Sodium: 115 mg
• Calcium: 29 mg
• Iron: 0.7 mg
• Vitamin C: 8.9 mg
• Beta Carotene: 1437 mcg
• Vitamin E: 0.4 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.