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Grilled Potatoes

Makes 6 servings

6 medium potatoes, scrubbed
1 - 2 teaspoon seasoning mix of your choice (Italian, Cajun, or another favorite blend)

Boil potatoes for about 10 minutes. Drain and cover with cold water, then drain and pat dry. Cut in half lengthwise and carefully thread onto skewers. Sprinkle cut side with seasoning mix. Place on grill over medium coals and grill for 5 minutes on each side, until tender and brown.

If you do not have skewers, these may be placed directly on the grill and turned with a spatula.

Per serving (1/6 of recipe)

  • Calories: 152
  • Fat: 0.2 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 1.3%
  • Cholesterol: 0 mg
  • Protein: 3.2 g
  • Carbohydrates: 35.9 g
  • Sugar: 2 g
  • Fiber: 4.9 g
  • Sodium: 12 mg
  • Calcium: 45 mg
  • Iron: 3.4 mg
  • Vitamin C: 24.1 mg
  • Beta Carotene: 19 mcg
  • Vitamin E: 0.1 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com