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Farmhouse Salad

Makes 2 servings

2 tomatoes
1 seedless cucumber
1 yellow, orange, or red bell pepper
4 green onions, chopped
2 tablespoons chopped fresh basil
1 tablespoon capers
1/2 cup fat-free Italian salad dressing
3 cups French bread chunks

Cut tomatoes, cucumber, and bell pepper into bite-size pieces. Place in large bowl. Stir in green onions, basil, capers, and salad dressing and toss gently. Add bread chunks and mix again.

Per serving (1/2 of recipe)

  • Calories: 227
  • Fat: 2.4 g
  • Saturated Fat: 0.6 g
  • Calories from Fat: 9.5%
  • Cholesterol: 0 mg
  • Protein: 7.5 g
  • Carbohydrates: 46.8 g
  • Sugar: 13.2 g
  • Fiber: 5.6 g
  • Sodium: 973 mg
  • Calcium: 98 mg
  • Iron: 2.8 mg
  • Vitamin C: 131.6 mg
  • Beta Carotene: 852 mcg
  • Vitamin E: 1.2 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com