Tomato Delight

Makes 2 servings

2 fresh tomatoes
2 tablespoons whole-grain bread crumbs
1 tablespoon seasoning mix of your choice

Slice tomatoes in half. Brown bread crumbs and seasoning mix in a non-stick pan, stirring constantly so they do not burn. Sprinkle on top of tomatoes. Brown under broiler for 3 to 4 minutes.

Per serving (1/2 of recipe)

• Calories: 51
• Fat: 0.6 g
• Saturated Fat: 0.1 g
• Calories from Fat: 10.7%
• Cholesterol: 0 mg
• Protein: 2.1 g
• Carbohydrates: 10.2 g
• Sugar: 3.2 g
• Fiber: 1.7 g
• Sodium: 62 mg
• Calcium: 52 mg
• Iron: 2 mg
• Vitamin C: 26 mg
• Beta Carotene: 386 mcg
• Vitamin E: 0.8 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com