Cucumber, Mango, and Spinach Salad

Makes 10 to 12 servings

1 bunch or bag fresh spinach
1 mango, peeled and cut into bite-size pieces
1 large English cucumber, peeled and sliced
6 green onions, thinly sliced
¹/₂ cup chopped fresh basil
1 juice of 1 lime
¹/₂ cup seasoned rice vinegar
1 freshly ground black pepper, to taste

Wash and drain spinach, tear into bite-size pieces, if necessary, and put into a large serving bowl. Toss mango, cucumber, green onions, and basil in a medium bowl. Add lime juice and vinegar and stir to mix. Arrange mango mixture on spinach and sprinkle with black pepper.

Per serving (1/10 of recipe)

• Calories: 45
• Fat: 0.3 g
• Saturated Fat: 0 g
• Calories from Fat: 5.5%
• Cholesterol: 0 mg
• Protein: 1.5 g
• Carbohydrates: 10.9 g
• Sugar: 7.4 g
• Fiber: 1.7 g
• Sodium: 219 mg
• Calcium: 50 mg
• Iron: 1.3 mg
• Vitamin C: 19.1 mg
• Beta Carotene: 2134 mcg
• Vitamin E: 1 mg

Source: Amy Joy Lanou, Ph.D.