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Broccoli with Mustard Sauce

Makes 4 to 6 servings

This is royally delicious treatment for broccoli, a potent cancer-fighter.

1 bunch broccoli
1/4 cup seasoned rice vinegar
1 teaspoon stone-ground or Dijon mustard
1 garlic clove, pressed or minced

Break broccoli into bite-size florets. Peel broccoli stems and slice into 1/4" rounds. Steam until just tender, about 5 minutes. While the broccoli is steaming, whisk vinegar, mustard, and garlic in a serving bowl. Add broccoli and toss. Serve immediately.

Per serving (1/4 of recipe)

  • Calories: 58
  • Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 7.1%
  • Cholesterol: 0 mg
  • Protein: 2.5 g
  • Carbohydrates: 12.6 g
  • Sugar: 6.1 g
  • Fiber: 3.4 g
  • Sodium: 293 mg
  • Calcium: 44 mg
  • Iron: 0.7 mg
  • Vitamin C: 66.3 mg
  • Beta Carotene: 946 mcg
  • Vitamin E: 2.1 mg

Source: New Century Nutrition