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Simply Delicious Winter Squash

Makes 4 servings

This is a great recipe for preparing butternut squash because it's quick, easy, and absolutely delicious!

1 small butternut squash
¹/₂ - 1 cup water
1 tablespoon maple syrup
2 teaspoons reduced-sodium soy sauce

Peel the squash, then cut it in half and remove the seeds. Cut the squash into 1-inch cubes (you should have about 4 cups). Place into a pot with water, maple syrup, and soy sauce. Cover and simmer over medium heat until the squash is fork tender, about 15 minutes.

Per serving (1/4 of recipe)

Calories: 63
Fat: 0.1 g
Saturated Fat: 0 g
Calories from Fat: 1.7%
Cholesterol: 0 mg
Protein: 1.2 g
Carbohydrates: 16.3 g
Sugar: 7.8 g
Fiber: 1.7 g
Sodium: 94 mg
Calcium: 54 mg
Iron: 0.8 mg
Vitamin C: 18.3 mg
Beta Carotene: 5527 mcg
Vitamin E: 1.6 mg

Source: New Century Nutrition