Makes about 2 cups
Spread hummus on whole-wheat pita bread or serve as a dip for vegetables.
15-ounce can garbanzo beans, drained, liquid reserved
Put beans, tahini, lemon juice, green onions, garlic, cumin, black pepper, and roasted peppers, if using, in food processor and process until smooth. Add reserved bean liquid for a smoother consistency.
Per 1/4 cup
Source: Jennifer Reilly, R.D.