Tofu Mayo

Makes about 1 1/2 cups

This low-fat mayonnaise substitute is made with silken tofu.

1 12.3-ounce package firm or extra-firm silken tofu
³/₄ teaspoon salt
¹/₂ teaspoon sugar
1 teaspoon Dijon mustard
1 ¹/₂ tablespoons lemon juice
1 ¹/₂ tablespoons seasoned rice vinegar

Combine tofu, salt, sugar, mustard, lemon juice, and vinegar in a food processor or blender, and process until completely smooth, 1 to 2 minutes. Chill thoroughly before using.

Per tablespoon

• Calories: 11
• Fat: 0.4 g
• Saturated Fat: 0.1 g
• Calories from Fat: 33.2%
• Cholesterol: 0 mg
• Protein: 1 g
• Carbohydrates: 0.8 g
• Sugar: 0.6 g
• Fiber: 0 g
• Sodium: 99 mg
• Calcium: 5 mg
• Iron: 0.2 mg
• Vitamin C: 0.3 mg
• Beta Carotene: 1 mcg
• Vitamin E: 0 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.