Home Page
Food Guide

E-mail this page   Printable View

Please login or register to add this recipe to your shopping list.

Tofu Mayo

Makes about 1 1/2 cups

This low-fat mayonnaise substitute is made with silken tofu.

1 12.3-ounce package firm or extra-firm silken tofu
3/4 teaspoon salt
1/2 teaspoon sugar
1 teaspoon Dijon mustard
1 1/2 tablespoons lemon juice
1 1/2 tablespoons seasoned rice vinegar

Combine tofu, salt, sugar, mustard, lemon juice, and vinegar in a food processor or blender, and process until completely smooth, 1 to 2 minutes. Chill thoroughly before using.

Per tablespoon

  • Calories: 11
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 33.2%
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Carbohydrates: 0.8 g
  • Sugar: 0.6 g
  • Fiber: 0 g
  • Sodium: 99 mg
  • Calcium: 5 mg
  • Iron: 0.2 mg
  • Vitamin C: 0.3 mg
  • Beta Carotene: 1 mcg
  • Vitamin E: 0 mg

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.