Wonderful Winter Squash
Makes 4 1-cup servings
Winter squash is available throughout the year in most places. If you've never tried a butternut, kabocha, or delicata squash, you're in for a real treat. They can be steamed or baked, or prepared as described below.
Peel squash, cut in half and remove seeds. Cut squash into 1/2-inch cubes (you should have about 4 cups).
Per 1-cup serving
Source: Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.