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Easy Bean Dip

Makes 6 servings

1 15-ounce can black beans, drained and rinsed
1 cup salsa
1/2 teaspoon ground cumin (optional)

Combine all ingredients in a food processor or blender and process until smooth.

Per serving (1/6 of recipe)

  • Calories: 81
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 4.2%
  • Cholesterol: 0 mg
  • Protein: 4.7 g
  • Carbohydrates: 15.4 g
  • Sugar: 2.7 g
  • Fiber: 3.8 g
  • Sodium: 280 mg
  • Calcium: 47 mg
  • Iron: 1.6 mg
  • Vitamin C: 6.4 mg
  • Beta Carotene: 172 mcg
  • Vitamin E: 0.6 mg

Source: Jennifer Reilly, R.D.