Vinaigrette Dressing

3 tablespoons plain non-dairy yogurt
3 tablespoons orange juice
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons water
2 tablespoons white wine vinegar
2 tablespoons lime juice
1 teaspoon chili powder
¹/₂ teaspoon onion powder
¹/₂ teaspoon ground cumin

Combine all ingredients in a covered jar. Shake to mix. Use at once or refrigerate for later use.

Per tablespoon

• Calories: 8
• Fat: 0.1 g
• Saturated Fat: 0 g
• Calories from Fat: 16.1%
• Cholesterol: 0 mg
• Protein: 0.2 g
• Carbohydrates: 1.6 g
• Sugar: 0.6 g
• Fiber: 0.1 g
• Sodium: 5 mg
• Calcium: 7 mg
• Iron: 0.1 mg
• Vitamin C: 2.5 mg
• Beta Carotene: 43 mcg
• Vitamin E: 0.1 mg

Source: The McDougall Quick and Easy Cookbook by John A. and Mary McDougall