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Kwick Kale

Makes 4 servings

This is delicious with a simple bean dish and a grain dish.

1/2 cup water
1 bunch kale (any variety) (6-8 cups chopped)
2 teaspoons seasoned rice vinegar

Wash kale, remove stems and chop leaves into 1/2-inch strips. Heat water in large skillet with a lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with vinegar and stir to heat. Serve warm.

Per serving (1/4 of recipe)

  • Calories: 35
  • Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Calories from Fat: 11.6%
  • Cholesterol: 0 mg
  • Protein: 2.1 g
  • Carbohydrates: 7.1 g
  • Sugar: 1.8 g
  • Fiber: 2.2 g
  • Sodium: 66 mg
  • Calcium: 81 mg
  • Iron: 1 mg
  • Vitamin C: 45.6 mg
  • Beta Carotene: 9084 mcg
  • Vitamin E: 0.9 mg

Source: Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse Practitioner